What is the best smudge for me?

You can choose your smudge multiple ways, or you can have it choose you.

1. You can let your nose do the choosing, close your eyes take a deep breath , spray and see which one feels or smells the best.

2. You can use your intuition or, choose based on the colour the design, use a pendulum or muscle test.

or,

3. I’ve created a handy quiz to help highlight your dosha and give you a recommendation.

Depending on the day, week, you might need more than one.

You may wake up feeling a bit unmotivated you might need a spray of ‘Uplift + Energize“. Then later in the day if you get cut off in traffic you might need a little “Soothe + Cool”  to calm your anger. Then you might be wound up before bed and need to “Ground + Calm“. Or grab a travel pack and try all three.